How to Make Beard Grow Fast and Thick
The big beard and thick is a men’s fashion that has existed for a few years and that can leave some men discouraged because they could not grow a beard thick.
However, there are a few precautions and tricks that, when done regularly, help the follicles to produce more hair, do not need to use medicines and expensive products from the pharmacy.
1. Do physical exercise 5 times per week
The main hormone responsible for the growth of hair is testosterone, and therefore men who have less production of this substance will be more difficult to grow a beard.However, one of the best way to increase the production of this hormone is to make gender, regular physical, that is, at least 5 times per week.
The exercises can be weight training or cardio, depending on the purpose of each man, but the important thing is to keep the body moving and with a heartbeat accelerated, as this also improves circulation throughout the body, facilitating the delivery of nutrients and vitamin which are important for the growth of the hair.
2. Eat more foods with vitamin B
Some vitamin B complex such as B1, B6 and B12, are extremely important to the growth of hair and hair, thus, have a diet more rich in this type of vitamins can help the beard to grow faster. Some examples of foods to add in diet are brazil nuts, banana, avocado, and salmon, for example. See a more complete list.
In addition, foods rich in protein also seem to be related with the growth of the beard, being also recommended to eat more white meat, eggs, milk and cheese.
3. Take a biotin supplement
Biotin is another vitamin of the B complex essential for the correct functioning of the follicles that produce the hairs of the beard and, although it can be ingested in food such as meat, milk or eggs, it is recommended to take a supplement of at least 2.5 mg per day, in order to stimulate the growth of the beard.
4. Massaging the face with eucalyptus
The massage is a great technique to increase the blood flow in a region, improving the transport of nutrients and vitamins. Thus, massaging the face help the follicles receive the necessary material to develop more hair.
In addition, when you use the essential oil of eucalyptus, also joins its anti-bacterial properties and anti-microbial, fighting bacteria and fungi that can lead to the emergence of irritation of the hair follicles. To do the massage correctly, you should:
- Heat a small amount of essential oil in the microwave for 2 to 5 seconds;
- Apply a few drops of the oil on the fingers of the hands;
- Apply on the skin or the beard;
- Make circular movements with the fingers in the region of the beard;
- Wash the skin with warm water.
This massage should be done about 2 times a day, upon waking and before bedtime, for example.
5. Exfoliate your face 2 times per week
Make exfoliation of the face is essential to keep the skin thoroughly clean and, therefore, removes dead cells that may be blocking the path of the hair, facilitating the work of the follicles in addition to prevent the appearance of ingrown hairs.
To complete the exfoliation and also moisturize your face at least once a day to allow the skin to become well moisturized, and allow the hair to pass easily through the pore.
6. Sleeping 7 hours per night
Sleep is very important to repair the skin cells and stimulate the functioning of the follicles and hence, it is recommended to sleep 7 to 8 hours per night. Men who sleep less than this time may have difficulty to grow the beard and hair.
7. Do yoga or meditate
Activities relaxing as doing yoga, meditating, or reading a book, for example, help to decrease the levels of stress accumulated during the day. When the stress is too high, the body produces more cortisol, a substance which decreases the production of testosterone, the hormone most important to the growth of the hair. Thus, men who live a life very stressful and do not have strategies for dealing with it can be more difficult to grow a beard dense.