How to Increase Penis Size

The size of the penis varies greatly from man to man, as well as from country to country and, in this way, it is difficult to determine a range to evaluate if the size of the penis can be considered normal.

Therefore, the satisfaction with the size of the sexual organ primarily depends on the man himself and the environment where it grows, since, for a man an erect penis 13 cm can be considered normal while for other it is a size less satisfactory.

However, for men who wish to increase the size of the penis, there are various forms of treatment, from pills, to pumps, exercises and, in the latter case, surgery. In any case, you should always consult with a urologist before trying out any treatment.

What is the normal size of penis

There is a size defined to consider a penis is normal, however, according to a study done at the global level, the average size of the flaccid penis varies between 5 and 13 cm, while the erect penis varies between 12 and 18 cm.

In many cases, the size of the flaccid penis does not determine the size that you will need during the erection and, therefore, many doctors only consider treatment options when the size during the erection does not satisfy the man.


5. options to enlarge the penis

The treatment to increase the size of the penis is normally started with the options that are more natural such as vacuum pumps, pills and devices for stretching and exercise, however, when the results are not satisfactory, or the size of the penis is too small, the urologist may indicate surgery.

1. Exercises to do at home

The exercises are usually the first treatment option, because they don’t have contraindications or cost to you and can present some result. Some of the exercises that offer the best results include:

  1. Stretching normal: hold in the body of the penis, 1 cm below the glans and then stretch slightly the penis with enough force to feel it stretching out, but without causing pain. Hold the position for 20 to 30 seconds and relax. Then, repeat the technique by pulling the penis down, up, right and left.
  2. Stretching inverted: place the thumb of the two hands to 1 cm below the glans and the other fingers below the penis, to support the body. Then, by slightly pulling the skin back with his thumb, but without moving the fingers that are down, until you feel the skin stretching, but without causing pain. Hold this position for 20 seconds and relax. Finally, repeat these steps 5 to 7 times, resting 5 seconds between each repetition.
  3. Elongation and revolving: grab the penis 1 cm below the glans using the thumb and forefinger of one hand and then slightly pulling the penis out until you feel a slight pressure. Finally, rotate the penis in one direction for 10 to 15 seconds, and then in the other direction. Repeat these steps 5 to 10 times, turning 3 times to each side.

Typically, these exercises should be done when your penis is flaccid or semi-hard, but you should avoid doing the exercises with the penis erect, since it can cause damage in the body of the sexual organ.


2. Apparatus for stretching

In addition to the exercises, there are still some devices that help to lengthen the penis and that can be used at home for a few minutes. This type of treatment typically includes a device or a weight which is fastened at the base of the glans of the penis, and that makes pressure in the body of the penis to stretch.

Although the results are not immediate, with continued use, and after a few months it is possible to observe an increase in the penis during erection, as the body becomes more elongated and, therefore, can receive more blood.

However, this kind of apparatus should only be used after consulting a urologist, as some of them, purchased in online stores, can create excessive force under the penis, resulting in possible injury, which may end up creating difficulties in erection, for example.

3. Vacuum pumps

Vacuum pumps are a great option to increase your penis size quickly, however, its effect is short already that work by increasing the amount of blood in the penis during erection in the time in which they are used.

Thus, the pumps are typically indicated for men who want to slightly increase the size or thickness during a short period of time, or who need help to maintain the erection for a longer time than normal.

To use this type of pumps is very important to read the manufacturer’s instructions or consult a urologist, since that is not the use of excessive pressure can cause injury to the sexual organ.

4. Pills to increase size

The pills used to increase size of penis are generally the same as those used to treat erection problems in men, such as Viagra, Cialis or Levitra, for example.

This type of medicine increases the amount of blood in the penis and, therefore, in addition to ensure the erection more effective and long lasting can also improve the size and thickness of the penis, but only while the effect of the pill last.

Although they are relatively safe, before using the tablets you should consult the urologist to identify whether there is any health problem that may be affected by its use.


5. Penis enlargement surgery

Surgery to increase the size of penis should be considered the last treatment option, because the result is not always expected and may even arise deformities, which end up making it more difficult erection.

So, this surgery is usually only designed for cases of the penis with a very small size, usually less than 4 cm.

6. Filling of the penis

This is one of the latest techniques that help to increase the circumference of the penis in 1 or 2 inches while flaccid, through the injection of hyaluronic acid under the skin of the penis. The procedure can be done in the doctor’s office without the need for surgery, but the result only lasts for approximately 18 months.

After the procedure, it is advised a recovery period of 1 month, during which one should not have intimate contact. The fill is being done in the United Kingdom for a price of approximately 14-thousand dollars per injection.

How to Increase Penis Size 1

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