Consuming Alcoholic Beverages Can Decrease Risk of Heart Diseas
Consume moderately alcoholic beverages reduces the risk of cardiovascular disease, lowers high cholesterol and improves blood circulation.
In addition to do well to the health of the heart, moderate consumption of alcohol also increases the social life and decreases depression, favoring a quiet life and away from stress.
However, you need to consume alcoholic beverages responsibly to avoid the damage that their abuse can bring.
Benefits of alcoholic beverages
The benefits of alcoholic drinks are mentioned below.
Beer is a fermented drink rich in antioxidants that prevent cardiovascular disease, and in B vitamins that act by improving the metabolism, the memory, the appearance of the skin and nails, and fighting fatigue. In addition, the beer improves the functioning of the intestine and is rich in magnesium, which promotes muscle relaxation and decreases tension.
The ideal quantity per day: Up to two mugs of 250 ml for men and just one glass for women.
The wine is rich in resveratrol, a powerful antioxidant that prevents heart disease, thrombosis, STROKE, improves blood circulation and lowers high cholesterol. People who take at least one glass of wine per day have a longer life and healthy.
Optimal amount per day: 300 ml for men and 200 ml for women.
The rum is present in the cocktail is rich in antioxidants that protect the heart and fight the high cholesterol, in addition to anticoagulants, substances that improve the blood circulation and prevent STROKE and thrombosis. The more aged, the greater the benefits of rum, and together with the fruit of the caipirinha form a drink full of antioxidants that protect the health.
The ideal quantity per day: 2 servings for men and 1 serving for women.
The amount of alcohol and calories from the drinks
The recommended amount of alcohol that should be consumed per day to obtain the benefits of the drinks is 30 g, which is equivalent to 1 dose of whisky or vodka, for example.
Risks of excess alcohol
Despite the benefits obtained with the daily consumption of moderate amounts of alcohol, the excessive consumption of alcoholic beverages is linked to increased problems such as cancer, cardiovascular disease, neurological and gastrointestinal.
Those who have difficulty consuming only 1 or 2 glasses of alcohol per day, you can choose to take medicines that help you stop drinking, such as the Antietanol and the Revia, which must be taken according to medical advice. In addition, you can also seek help in the groups of AA, Alcoholics Anonymous, that help to treat the addiction and to overcome social and family problems caused by drinking.
It is also important to remember that after consuming alcohol, even in small quantities, should not direct. In the breathalyzer test, for example, the maximum allowable limit of alcohol is 0.05 mg, which can already be detected after the consumption of only 1 goody liquor, for example.