Sweet Potatoes Fattening? Find Out the Answer

It is widely used in athletes seeking to gain muscle mass and there are those who consider that the sweet potato is fattening. Find out the truth.

Even being one of the foods that has gained popularity for its various amazing features, there are those who ask if the sweet potato is fattening, mainly due to its sugar content.

But before you answer the question, it is important that you know the constitution the nutrition of the sweet potato to understand why be considered a potential weapon against weight loss.

Sweet Potatoes Fattening Find Out the Answer 1

NUTRITIONAL COMPOSITION

The sweet potato is made up of a variety of vitamins. especially vitamin A, C and B6; and minerals of which they are a part of the potassium and the manganese.

A sweet potato average, about 114 grams, provides:

  • Energy: 162 kcal
  • Carbohydrates: 37 grams
  • Fat: 0 grams
  • Proteins: 3,6 grams
  • Fiber: 6 grams

Sweet Potatoes Fattening Find Out the Answer 2

BUT AFTER ALL THE SWEET POTATOES FATTENING?

Despite being used in diets in which the main goal is to gain weight gain, the sweet potato is not fattening by itself.

The sweet potato has a content low calories and has no fat, which is excellent news for those looking to lose weight.

This displays properties such as:

1. FIBERS

The fiber existing in its composition it is an advantage, especially if the sweet potato is eaten as a whole, that is, with the peel.

A diet rich in fibers helps in weight loss since it helps absorb water and makes the person feel satiated for a longer time.

2. CARBOHYDRATES

With regard to carbohydrates, it has a considerable amount. And this is perhaps the main reason why people consider that the sweet potato is fattening.

However, the carbohydrates that are present here are beneficial to the organism, are of absorption slow.

3. WATER

The sweet potato has a high water content, which helps in weight loss both long-term and the short term. The body is mainly composed of water, and for this reason reacts favorably when we eat foods with a high water content.

In the same way that the fiber, the water occupies a space in the stomach, which helps in satiety and prevents excess food intake, and eating small snacks between meals.

In this way, not only help to reach the objectives of weight as it prevents the lost weight back.

CONTROVERSY WITH THE GAIN OF MUSCLE MASS

For those who want to dedicate themselves to a diet to increase muscle mass, sweet potatoes also seems to be a great ally, because it presents itself as a carbohydrate is also rich in proteins.

These macronutrients u.s. help in rebuilding muscle, create energy and increase satiety.

Is this effect of the sweet potato in the hypertrophy that can lead to confusion. However, we cannot compare mass gain muscle gain of fat mass, which are two distinct things.

In the same way that we can not conclude that this is a food bad for being essentially composed of carbohydrates.

Gain weight through increased muscle mass does not mean weight gain, in the same way that eating carbohydrates is not always a negative.

Sweet Potatoes Fattening Find Out the Answer 3

HOW TO INCORPORATE SWEET POTATOES IN YOUR DIET

First of all,it is important to know how to choose the sweet potato. Avoid any that have wrinkles or cuts.

1. BAKED SWEET POTATOES

It is one of the best options of cooking. In addition to being delicious, bring us your natural taste, not requiring therefore the addition of other toppings.

The sweet potato itself has a sweet flavor. You can add spices without increasing the number of calories, with cinnamon or cumin, for example.

2. SWEET POTATO IN THE MICROWAVE

A quick way to prepare this food is in the microwave. With a fork make holes in the bark and bake in the microwave until they were soft.

After you are ready, you can add a little extra virgin olive oil and oregano.

3. CHIPS OF SWEET POTATO

The chips of sweet potatoes are always an excellent option, both to add to salads as an accompaniment to a meal.

Demystified the idea that the sweet potato is fattening, dare and try to cook it in a variety of ways. You will not regret it!

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